Insomnia Remedies: Wu Wei and Sleep
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Insomnia Remedies: Wu Wei and Sleep – We can not make ourselves sleep. As with most things in life, things…
mindfulness
Mindfulness and psychotherapy: Applying “Wu Wei”
Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
Mindful eating
Mindful Eating: Some years ago, when I was participating in a Zen Training period at a Catskill, NY Zen Monastery,…
Money and Emotions: Can Securities Buy Us Security?
Money and Emotions: In the continued quest to Lose Control and to Gain Emotional Freedom, it is important to face…
Lose control:Tyranny of the “To-Do” Lists – Tips to become less busy
It is important to lose control, become less busy and resist the Tyranny of the “To-Do” Lists. Lama Surya Das,…
Vampire Hunting: Finding and Naming Toxic Shame
Toxic shame, by its very nature is furtive, secretive and incredibly slippery. It loves to evade detection (attention) and loves…
The Genesis of Shame
Oooops…wrong Genesis:) Great band though. From left to right: Steve Hackett, Mike Rutherford, Peter Gabriel, Phil Collins, Peter Banks. We…
Enter Shame: The Mindslayer
The experience of shame is poorly understood and often ignored in the psychological literature. In my experience, the experience of…
Mindfulness and Exposure Psychotherapy: Emotional Surfing 2
OK, so I will provide an example of Emotional Surfing in action with a client presenting with significant psychopathology. This…
Integrative Mindful Exposure
OK, so over the course of the blog to date, I have attempted to outline some of the foundation principles…
How To Lose Control Book Quotes
“It can be said that we all live a short distance from ourselves”. “Some introspection may lead us to…
Why Sea Turtles Don’t Get Panic II: Attachment and Anxiety
Attachment and Anxiety: So, why don’t turtles have anxiety attacks or for that matter a host of other symptoms that…