The Myth of “Managing” Anxiety
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At the national level, anxieties are greatly elevated according to current research. In my private practice, patients are increasingly desiring…
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Shame, Mask Resistance and Covid Denial
Shame, Mask Resistance and Covid Denial Wearing facial masks to thwart infection has a venerable history and even predates our…
Everyone Can Meditate! Breaking Myths
Myths and expectations that undermined sustained meditation practice.
Zoom Zen: The Whole World Is a Single Flower
Zoom Zen Today marks the third day of the Whole World is a Single Flower teleconference hosted by the Kwan…
Still Action
Still Action – Maintaining Presence During Activity MAINTAINING PRESENCE DURING ACTIVITY Still action. What does this mean? Seated meditation is…
Covid-19 and Emotional Mindfulness
Emotional Mindfulness and Covid-19 As the Covid 19 pandemic cuts through America and the world (but mostly America) like a…
Enter To Win Free Book
Book Giveaway! Bronx Dharma Do you feel lucky? Enter to win a free book. just click on the link below…
Interdependence Day
Interdependence Day Today we celebrate the birth of our nation and the assertion of the colonies independence from England. Certainly…
Book Quotes: Bronx Dharma
Book Quotes: Bronx Dharma – I have herein included some brief excerpts from the book Bronx Dharma that may maintain…
It’s Here!: New Book
New Book Announcement Bronx Dharma: A Street level View of Zen Buddhism Available in paperback and Kindle on Amazon and…
Coming Soon!: New Book/New Website
New Website Launching Soon! Announcing a new book launch and website coming soon. Mindfulexposurebook.com will soon be rebranded as Blackturtlebooks.com.…