Anxiety is Not an Emotion!
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Anxiety and Mindfulness: Anxiety is Not an Emotion! When asked, very frequently, people indicate that they are experiencing anxiety.…
mindfulness
Mindfulness and Stress
Mindfulness in Stress I – In recent years, the concept and practical utilization of mindfulness in managing stress has enjoyed…
Mindful Loneliness
Mindful Loneliness mindful loneliness So it is that I am typing this blog at 8:49 pm on a Saturday evening,…
Mindful Caregiving 2
mindful caregiving Mindful Caregiving 2 People in a care-giving role are likely to experience a variety of difficult feelings over…
Mindful Caregiving
Mindful Caregiving 1 I have been invited to give an address to the Tri-State Scleroderma Foundation in Binghamton, NY on…
Mindfulness and Boredom
Mindfulness and Boredom Little is typically written about boredom but it is actually one of the most difficult emotions to…
Everyday Mindfulness
Everyday mindfulness: When sweeping, sweep! Everyday Mindfulness OK so perhaps now you have a taste of seated meditation. This is…
Mindful Worry
The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
Mindfulness and Procrastination 2
Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
Neurobiology of Emotional Mindfulness
The Mindful Brain: The Neurobiology of Mindfulness Neurobiology of Emotional Mindfulness – The Mindful Brain : Often times, all the…
Emotional Mindfulness: the Traits of a Warrior
The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
Mindfulness with Children : “Teach Your Children Well”
Mindfulness with children: As parents, it seems that our task is to “teach our children well” as in the Crosby…