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Radical Acceptance

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Radical Acceptance There is no place you can be where you weren’t meant to be, There is nothing you can…
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Recognizing Toxic Shame

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Recognizing Toxic Shame is possibly the first and most critical step in learning how to work with the experience of…
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Mindfulness and Shame

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Mindfulness and Shame In Buddhist cosmology, a number of spiritual realms are depicted including hell realms, the hungry ghost realm,…
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Anxiety is Not an Emotion!

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Anxiety and Mindfulness: Anxiety is Not an Emotion!   When asked, very frequently, people indicate that they are experiencing anxiety.…
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Emotional Labeling

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Emotional Labeling   Often, when I ask my clients how the week has been or how they are feeling, I…
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Emotional Exposure Exercise

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Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
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Risk Aversion

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Risk Aversion: Why don’t kids have ripped jeans? Now, did you ever notice how few kids have ripped pants? When…
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