BlogMindfulness and Boredom7 Jul 20135 CommentsMindfulness and Boredom Little is typically written about boredom but it is actually one of the most difficult emotions to…
BlogMeditation With Children29 Jun 20130Meditation with Children : Description and Challenges This post may appear to deviate quite an bit from my typical topic…
BlogFacing the Fear of Fear15 Jun 20130Facing the Fear of Fear : Learn to Lose Control One of the main issues that I’ve uncovered in my…
BlogWhy We Avoid the “Dark Emotions”2 Jun 20133 CommentsFive Reasons Why We Avoid the “Dark Emotions” We go to tremendous lengths to escape from and avoid the so…
BlogEmotional Mindfulness27 May 20135 CommentsEmotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
BlogEveryday Mindfulness19 May 20130Everyday mindfulness: When sweeping, sweep! Everyday Mindfulness OK so perhaps now you have a taste of seated meditation. This is…
BlogMeditation and Psychotherapy 312 May 20130 Meditation and Psychotherapy 3 : Difficulties Along the Path If you have started meditation practice, by now, you have already…
BlogMeditation and Psychotherapy 227 Apr 20130Meditation and Psychotherapy – One of the most important steps in learning the art of losing control and achieving the…
BlogMeditation and Psychotherapy20 Apr 20130Meditation and Psychotherapy – Meditation, in its many varieties is being increasingly recognized as important for enhancing the benefits of…
BlogMindful Worry 213 Apr 20130Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…
BlogMindful Worry7 Apr 20132 CommentsThe first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
BlogMomentum and Motivation: Applying Newton’s Laws30 Mar 20135 CommentsMomentum and Motivation: Applying Newton’s Laws Physics is the mother of science. As such, I believe that psychology should anchor…