BlogMindfulness and Pain: Mindful Pain Exposure: “Lean Into Pain”26 Nov 20122 CommentsMindfulness and pain – HH Dailai Lama once stated, “Lean into pain“. In this simple phrase, he underscored the importance…
BlogThe Hole 2 – Mindfulness and Psychotherapy18 Nov 20120Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
BlogSources of Emotional Pain: Facing The “Hole”16 Nov 20126 Comments Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…
BlogCoping with Disaster: Hurricane Sandy9 Nov 20124 CommentsCalamity and disaster, such as that wrought by Hurricane Sandy or other forces, leave in their wake a residual of…
BlogEmotional Exposure: Evaporation and Transpiration3 Nov 20120The concept of evaporation and transpiration is a useful metaphor to describe what occurs when we pursue mindful emotional exposure,…
BlogMindful Exposure Book9 Jul 20120Thank you for witnessing the launch of my blog! The blog will be primarily devoted to the topics explored in…