mindful exposure

Seeking Your Shadow: Stalking Shame

18 Jun 2017

Seeking Your Shadow: Stalking Shame Shame by its very nature tends to lurk in the shadows of our mind. The…

3 Aug 2014

Anxiety and Mindfulness: Anxiety is Not an Emotion! When asked, very frequently, people indicate that they are experiencing anxiety.…

8 Dec 2013

Anger and Compassion: A meditation Anger is a very natural response in any situation in which our goals or ambitions…

10 Nov 2013

Mindfulness and Stress 2 So as has been described in the previous as well as other posts on this blog,…

28 Jul 2013

Mindful Caregiving 1 I have been invited to give an address to the Tri-State Scleroderma Foundation in Binghamton, NY on…

7 Jul 2013

Mindfulness and Boredom Little is typically written about boredom but it is actually one of the most difficult emotions to…

27 May 2013

Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…

13 Apr 2013

Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…

7 Apr 2013

The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…

17 Feb 2013

Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…

30 Dec 2012

Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…

21 Dec 2012

Mindful Eating: Some years ago, when I was participating in a Zen Training period at a Catskill, NY Zen Monastery,…