Mindfulness and Procrastination 2
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Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
Posts by Dr. Jerry Duvinsky PhD
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and Psychotherapy: The Integrated Brain
Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
Neurobiology of Emotional Mindfulness
The Mindful Brain: The Neurobiology of Mindfulness Neurobiology of Emotional Mindfulness – The Mindful Brain : Often times, all the…
Emotional Mindfulness: the Traits of a Warrior
The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
Emotional mindfulness: The Warrior’s Path
Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
Self-Harm Treatment: Feeling is Healing
Self-Harm Treatment: So if people are cutting and engaging in self-harm so as not to feel and express the “dark…
Self-Cutting and Self-Harm: Bleeding to Feel
Self cutting and other forms of non-suicidal self harm are incredibly prevalent, not just among clinical populations, but in the…
Mindfulness with Children : “Teach Your Children Well”
Mindfulness with children: As parents, it seems that our task is to “teach our children well” as in the Crosby…
Insomnia Remedies: Wu Wei and Sleep
Insomnia Remedies: Wu Wei and Sleep – We can not make ourselves sleep. As with most things in life, things…
Sleep Hygiene: Setting the Occasion for Sleep
Sleep hygiene is the collective set of behaviors and guidelines that research has consistently shown to increase the probability of…
Insomnia Treatment: Lifestyle and Sleep
Insomnia Treatment: As I emphatically stated in the previous blog…”Your mental and physical health is directly tied to how well…