Shame Book Release
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Shame Book Release Have a cigar… the book is born. So at long last, Perfect Pain/Perfect Shame: a Journey Into Radical…
Posts by Dr. Jerry Duvinsky PhD
Radical Presence
So wonderful writers such as Drs. Marsha Linehan and Tara Brach, have served to coin and disseminate the term “Radical…
Radical Acceptance
Radical Acceptance There is no place you can be where you weren’t meant to be, There is nothing you can…
Conditioning and the Mind
Conditioning and the Mind As discussed in a previous post, I posited that Buddha may well be considered as the…
Threat Perception 2: Mindfulness and “Fearbola”
Threat Perception 2: Mindfulness and “Fearbola” Halloween is a great time for us all to face our fears. I believe…
Recognizing Toxic Shame
Recognizing Toxic Shame is possibly the first and most critical step in learning how to work with the experience of…
Mindfulness and Shame
Mindfulness and Shame In Buddhist cosmology, a number of spiritual realms are depicted including hell realms, the hungry ghost realm,…
Shame and Anxiety: Redux
Shame and Anxiety: Redux I stated in the previous post that anxiety is not an emotion, but that in…
Anxiety is Not an Emotion!
Anxiety and Mindfulness: Anxiety is Not an Emotion! When asked, very frequently, people indicate that they are experiencing anxiety.…
Emotional Labeling
Emotional Labeling Often, when I ask my clients how the week has been or how they are feeling, I…
Emotional Exposure Exercise
Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
Louis CK on Emotional Mindfulness
Louis CK on emotional mindfulness A friend of mine recently sent me this You Tube link and excited exclaimed,…