BlogShame Book Release30 May 20170Shame Book Release Have a cigar… the book is born. So at long last, Perfect Pain/Perfect Shame: a Journey Into Radical…
BlogRadical Presence1 Mar 20150So wonderful writers such as Drs. Marsha Linehan and Tara Brach, have served to coin and disseminate the term “Radical…
BlogRadical Acceptance1 Jan 20150Radical Acceptance There is no place you can be where you weren’t meant to be, There is nothing you can…
BlogConditioning and the Mind26 Nov 20142 CommentsConditioning and the Mind As discussed in a previous post, I posited that Buddha may well be considered as the…
BlogThreat Perception 2: Mindfulness and “Fearbola”26 Oct 20140Threat Perception 2: Mindfulness and “Fearbola” Halloween is a great time for us all to face our fears. I believe…
BlogRecognizing Toxic Shame6 Oct 20140Recognizing Toxic Shame is possibly the first and most critical step in learning how to work with the experience of…
BlogMindfulness and Shame14 Sep 20144 CommentsMindfulness and Shame In Buddhist cosmology, a number of spiritual realms are depicted including hell realms, the hungry ghost realm,…
BlogShame and Anxiety: Redux25 Aug 20140Shame and Anxiety: Redux I stated in the previous post that anxiety is not an emotion, but that in…
BlogAnxiety is Not an Emotion!3 Aug 20140Anxiety and Mindfulness: Anxiety is Not an Emotion! When asked, very frequently, people indicate that they are experiencing anxiety.…
BlogEmotional Labeling5 Jul 20140Emotional Labeling Often, when I ask my clients how the week has been or how they are feeling, I…
BlogEmotional Exposure Exercise22 Jun 20140Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
BlogLouis CK on Emotional Mindfulness2 Jun 20140 Louis CK on emotional mindfulness A friend of mine recently sent me this You Tube link and excited exclaimed,…