BlogThe Insomnia Pandemic: Sleepless in America25 Jan 20130The Insomnia Pandemic: There is a problem in America: People are not sleeping. At least not well or enough. Americans…
BlogMindfulness and psychotherapy: Applying “Wu Wei”19 Jan 20130Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
BlogExpressing vs Acting Out Anger: Assertiveness12 Jan 20130assertiveness Expressing vs acting out anger: Assertiveness So we have established that anger is a fully human and natural response,…
BlogMindfulness Exercise: The Parade Metaphor5 Jan 20130Mindfulness exercise : The parade metaphor is an extremely useful tool to maintain mindful presence during difficult emotional experiences. Thus,…
BlogEmbrace the Dark Emotions!: Top 10 Blog Posts of 201230 Dec 20120 Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…
BlogMindfulness and Anger29 Dec 20120Mindfulness and Anger: Perhaps no emotion is seen as needing to be controlled as does anger. We are taught that…
BlogMindful eating21 Dec 20122 CommentsMindful Eating: Some years ago, when I was participating in a Zen Training period at a Catskill, NY Zen Monastery,…
BlogEmotional Eating – Food and Mood16 Dec 20120Emotional eating In our quest to create distance from ourselves and control emotional pain, we often resort to “eating our…
BlogMoney and Emotions: Can Securities Buy Us Security?9 Dec 20120Money and Emotions: In the continued quest to Lose Control and to Gain Emotional Freedom, it is important to face…
BlogLose control:Tyranny of the “To-Do” Lists – Tips to become less busy6 Dec 20122 CommentsIt is important to lose control, become less busy and resist the Tyranny of the “To-Do” Lists. Lama Surya Das,…
BlogFaces of Control:Technology Addiction2 Dec 20120Techno-avoidance, or the avoidance and control of emotional discomfort through the use of our technological mechanisms is exerting growing individual…
BlogFaces of Control: Avoiding Emotional Pain30 Nov 20120Faces of Control: How we avoid emotional pain – The next several blog posts will explore the various ways that…