The Myth of “Managing” Anxiety
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At the national level, anxieties are greatly elevated according to current research. In my private practice, patients are increasingly desiring…
mindfulness and psychotherapy
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principal
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principle It appears that the field of clinical psychology is maturing! As a…
Mindfulness and Exposure: The Integration
Mindfulness and Exposure – The Integration Be a “warrior”: Engage the pain! So we have reviewed some of the…
Mindfulness and Shame: “Feel The Feelings, Cut The Drama”
Mindfulness and Shame: “Feel The Feelings, Cut The Drama” Shame, perhaps even more than other emotions, is a sticky substance…
Shame Thoughts: The Inner Critic
Shame Thoughts: The Inner Critic We have been discussing how to stalk core shame identity….very elusive prey indeed. Like any tracker,…
Footprints of Shame: Shame Behavior
Footprints of Shame: Shame Behavior The face of shame As indicated in the previous post, it is at first difficult…
Core Shame identity vs Toxic Shame
Core Shame Identity vs Toxic Shame (the following is extracted, in part, from the book’s introduction) The notion of shame…
A Conversation With Blurryface
A Conversation With Blurryface One of my fave bands, Twenty One Pilots, write songs and lyrics that very directly and…
Shame Book Release
Shame Book Release Have a cigar… the book is born. So at long last, Perfect Pain/Perfect Shame: a Journey Into Radical…
Emotional Mindfulness
Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
Everyday Mindfulness
Everyday mindfulness: When sweeping, sweep! Everyday Mindfulness OK so perhaps now you have a taste of seated meditation. This is…
Meditation and Psychotherapy
Meditation and Psychotherapy – Meditation, in its many varieties is being increasingly recognized as important for enhancing the benefits of…