BlogMindful Worry 213 Apr 20130Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…
BlogMindful Worry7 Apr 20132 CommentsThe first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
BlogMindfulness and Procrastination 224 Mar 20130Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
BlogMindfulness and Procrastination 116 Mar 20132 CommentsProcrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
BlogMindfulness and Psychotherapy: The Integrated Brain9 Mar 20130Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
BlogEmotional Mindfulness: the Traits of a Warrior24 Feb 20130The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
BlogEmotional mindfulness: The Warrior’s Path17 Feb 20130Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
BlogMindfulness and psychotherapy: Applying “Wu Wei”19 Jan 20130Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
BlogMindfulness Exercise: The Parade Metaphor5 Jan 20130Mindfulness exercise : The parade metaphor is an extremely useful tool to maintain mindful presence during difficult emotional experiences. Thus,…
BlogEmbrace the Dark Emotions!: Top 10 Blog Posts of 201230 Dec 20120 Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…
BlogThe Hole 2 – Mindfulness and Psychotherapy18 Nov 20120Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
BlogSources of Emotional Pain: Facing The “Hole”16 Nov 20126 Comments Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…