Emotional Exposure Exercise
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Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
emotional surfing
The Hole 2 – Mindfulness and Psychotherapy
Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
Sources of Emotional Pain: Facing The “Hole”
Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…