Emotional Mindfulness: the Traits of a Warrior
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The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
emotional mindfulness
Emotional mindfulness: The Warrior’s Path
Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
Mindfulness with Children : “Teach Your Children Well”
Mindfulness with children: As parents, it seems that our task is to “teach our children well” as in the Crosby…
Sources of Emotional Pain: Facing The “Hole”
Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…
Emotional Exposure: Evaporation and Transpiration
The concept of evaporation and transpiration is a useful metaphor to describe what occurs when we pursue mindful emotional exposure,…
Emotional Exposure: Surfing Toxic Shame
Emotional exposure in action So from time to time I will post a case illustration depicting the utilization of Integrative…
Toxic Shame and Anxiety
I am increasingly discovering that many experiences that appear to be symptoms of anxiety actually are manifestations of toxic shame.…
How To Lose Control Book Quotes
“It can be said that we all live a short distance from ourselves”. “Some introspection may lead us to…