BlogEmotional Mindfulness: the Traits of a Warrior24 Feb 20130The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
BlogEmotional mindfulness: The Warrior’s Path17 Feb 20130Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
BlogMindfulness with Children : “Teach Your Children Well”8 Feb 20130Mindfulness with children: As parents, it seems that our task is to “teach our children well” as in the Crosby…
BlogSources of Emotional Pain: Facing The “Hole”16 Nov 20126 Comments Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…
BlogEmotional Exposure: Evaporation and Transpiration3 Nov 20120The concept of evaporation and transpiration is a useful metaphor to describe what occurs when we pursue mindful emotional exposure,…
BlogEmotional Exposure: Surfing Toxic Shame19 Oct 20128 CommentsEmotional exposure in action So from time to time I will post a case illustration depicting the utilization of Integrative…
BlogToxic Shame and Anxiety14 Oct 201210 CommentsI am increasingly discovering that many experiences that appear to be symptoms of anxiety actually are manifestations of toxic shame.…
BlogHow To Lose Control Book Quotes11 Sep 20122 Comments“It can be said that we all live a short distance from ourselves”. “Some introspection may lead us to…