Radical Presence
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So wonderful writers such as Drs. Marsha Linehan and Tara Brach, have served to coin and disseminate the term “Radical…
emotional mindfulness
Emotional Labeling
Emotional Labeling Often, when I ask my clients how the week has been or how they are feeling, I…
Emotional Exposure Exercise
Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
Louis CK on Emotional Mindfulness
Louis CK on emotional mindfulness A friend of mine recently sent me this You Tube link and excited exclaimed,…
Mental Wellness is Being Present
Mental Wellness is Being Present : “If you are depressed, you are living in the past, if you are anxious,…
Mindful Caregiving 2
mindful caregiving Mindful Caregiving 2 People in a care-giving role are likely to experience a variety of difficult feelings over…
Emotional Mindfulness
Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
Mindful Worry 2
Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…
Mindfulness and Procrastination 2
Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and Psychotherapy: The Integrated Brain
Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
Neurobiology of Emotional Mindfulness
The Mindful Brain: The Neurobiology of Mindfulness Neurobiology of Emotional Mindfulness – The Mindful Brain : Often times, all the…