Covid-19 and Emotional Mindfulness
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Emotional Mindfulness and Covid-19 As the Covid 19 pandemic cuts through America and the world (but mostly America) like a…
emotional mindfulness
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principal
Mindfulness and Exposure in Psychotherapy: Towards a Unifying Principle It appears that the field of clinical psychology is maturing! As a…
Mindfulness and Exposure: The Similarities
Mindfulness and Exposure: The Similarities Mindfulness and Exposure: The Similarities Mindfulness is an ancient practice designed to assist the practitioner…
Emotional Mindfulness and Eating: The Missing Ingredient
Emotional Mindfulness and Eating: The Missing Ingredient Emotional Mindfulness and Eating: The Missing Ingredient to Successful Diet As the…
Mindfulness and Shame: “Feel The Feelings, Cut The Drama”
Mindfulness and Shame: “Feel The Feelings, Cut The Drama” Shame, perhaps even more than other emotions, is a sticky substance…
Shame Thoughts: The Inner Critic
Shame Thoughts: The Inner Critic We have been discussing how to stalk core shame identity….very elusive prey indeed. Like any tracker,…
Equanimity and Mindful Resistance
Equanimity and Mindful Resistance Equanimity and Mindful resistance In the wake of recent events, principally the tragedy at…
Trump, Narcisism and Shame
Trump, Narcissism, and Shame This being Independence Day in America, I feel compelled to write about President Donald Trump as…
Footprints of Shame: Shame Behavior
Footprints of Shame: Shame Behavior The face of shame As indicated in the previous post, it is at first difficult…
Seeking Your Shadow: Stalking Shame
Seeking Your Shadow: Stalking Shame Shame by its very nature tends to lurk in the shadows of our mind. The…
Core Shame identity vs Toxic Shame
Core Shame Identity vs Toxic Shame (the following is extracted, in part, from the book’s introduction) The notion of shame…
A Conversation With Blurryface
A Conversation With Blurryface One of my fave bands, Twenty One Pilots, write songs and lyrics that very directly and…