Mindfulness and Procrastination 2
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Procrastination: Stay focused on just the next step So we have seen in the previous post that procrastination is the…
emotional exposure
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and Psychotherapy: The Integrated Brain
Mindfulness and Psychotherapy: The Integrated Brain In the last post I shed light on a sample of research that shows…
Emotional Mindfulness: the Traits of a Warrior
The process of embracing one’s emotional pain is not an easy path. It is not for everyone. There are certain…
Emotional mindfulness: The Warrior’s Path
Emotional Mindfulness: the Warrior’s Path -“The basic difference between an ordinary man and a warrior is that a warrior takes…
Self-Harm Treatment: Feeling is Healing
Self-Harm Treatment: So if people are cutting and engaging in self-harm so as not to feel and express the “dark…
Self-Cutting and Self-Harm: Bleeding to Feel
Self cutting and other forms of non-suicidal self harm are incredibly prevalent, not just among clinical populations, but in the…
Mindfulness and Pain: Mindful Pain Exposure: “Lean Into Pain”
Mindfulness and pain – HH Dailai Lama once stated, “Lean into pain“. In this simple phrase, he underscored the importance…
Pain and Mindfulness: Taking the “hurt”out of pain
Mindful exposure of pain; taking the “hurt” out of pain Pain and mindfulness – It is possible, through mindful exposure,…
The Hole 2 – Mindfulness and Psychotherapy
Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
Coping with Disaster: Hurricane Sandy
Calamity and disaster, such as that wrought by Hurricane Sandy or other forces, leave in their wake a residual of…
Emotional Exposure: Evaporation and Transpiration
The concept of evaporation and transpiration is a useful metaphor to describe what occurs when we pursue mindful emotional exposure,…