Mindfulness and Exposure: The Integration
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Mindfulness and Exposure – The Integration Be a “warrior”: Engage the pain! So we have reviewed some of the…
emotional exposure
Mindfulness and Shame: “Feel The Feelings, Cut The Drama”
Mindfulness and Shame: “Feel The Feelings, Cut The Drama” Shame, perhaps even more than other emotions, is a sticky substance…
Shame Book Release
Shame Book Release Have a cigar… the book is born. So at long last, Perfect Pain/Perfect Shame: a Journey Into Radical…
Emotional Exposure Exercise
Emotional Exposure Exercise: Emotional Surfing in Action As promised, from time to time I will post examples of Integrative Mindful…
Mindfulness and Stress 2
Mindfulness and Stress 2 So as has been described in the previous as well as other posts on this blog,…
Mindful Loneliness 2
Mindful Loneliness 2 An important message bears repeating. So, as I have pointed out in numerous previous posts, it…
Facing the Fear of Fear
Facing the Fear of Fear : Learn to Lose Control One of the main issues that I’ve uncovered in my…
Why We Avoid the “Dark Emotions”
Five Reasons Why We Avoid the “Dark Emotions” We go to tremendous lengths to escape from and avoid the so…
Emotional Mindfulness
Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
Meditation and Psychotherapy
Meditation and Psychotherapy – Meditation, in its many varieties is being increasingly recognized as important for enhancing the benefits of…
Mindful Worry 2
Worry mindfully! Mindful Worry 2 So what do we do about the worry and near ceaseless anxiety provoking ruminations that…
Mindful Worry
The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…