A Conversation With Blurryface
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A Conversation With Blurryface One of my fave bands, Twenty One Pilots, write songs and lyrics that very directly and…
dark emotions
Risk Aversion
Risk Aversion: Why don’t kids have ripped jeans? Now, did you ever notice how few kids have ripped pants? When…
Why We Avoid the “Dark Emotions”
Five Reasons Why We Avoid the “Dark Emotions” We go to tremendous lengths to escape from and avoid the so…
Emotional Mindfulness
Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
Mindfulness and Procrastination 1
Procrastination: What are you avoiding? Mindfulness and rocrastination 1 I was once interviewed by a journalism student for a college…
Mindfulness and psychotherapy: Applying “Wu Wei”
Mindfulness and psychotherapy: Applying Wu Wei: The book title “How To Lose Control” is directly derived from the notion of…
Mindfulness Exercise: The Parade Metaphor
Mindfulness exercise : The parade metaphor is an extremely useful tool to maintain mindful presence during difficult emotional experiences. Thus,…
Embrace the Dark Emotions!: Top 10 Blog Posts of 2012
Embrace the “dark emotions” in 2013! The following are links to the top 10 blog posts from 2012. I…
Vampire Hunting: Finding and Naming Toxic Shame
Toxic shame, by its very nature is furtive, secretive and incredibly slippery. It loves to evade detection (attention) and loves…