Why We Avoid the “Dark Emotions”
3 Comments
Five Reasons Why We Avoid the “Dark Emotions” We go to tremendous lengths to escape from and avoid the so…
avoidance behavior
Emotional Mindfulness
Emotional Mindfulness So in the last few posts, I have been offering tools and approaches to enhance present focus and…
Mindfulness and Psychotherapy: Behavioral Buddha
Mindfulness and Psychotherapy :Behavioral Buddha – It has been said that the Buddha, Siddhartha Gautama, born 2500 years ago in…