BlogThe Myth of “Managing” Anxiety17 Jan 20210At the national level, anxieties are greatly elevated according to current research. In my private practice, patients are increasingly desiring…
BlogAnxiety is Not an Emotion!3 Aug 20140Anxiety and Mindfulness: Anxiety is Not an Emotion! When asked, very frequently, people indicate that they are experiencing anxiety.…
BlogMindful Worry7 Apr 20132 CommentsThe first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
BlogLose control:Tyranny of the “To-Do” Lists – Tips to become less busy6 Dec 20122 CommentsIt is important to lose control, become less busy and resist the Tyranny of the “To-Do” Lists. Lama Surya Das,…
BlogExposure therapy: Implosion28 Oct 20127 CommentsImplosion therapy, a behavioral fear exposure therapy technique, in my estimation is the most powerful though poorly understood therapy for…
BlogHalloween 3: Exposing Fear: Flooding Therapy26 Oct 20120Flooding therapy is one of several widely utilized behavioral treatment methodologies that have proven extremely beneficial toward helping people expose…
BlogEnter Halloween: Facing the Demons: Fear exposure21 Oct 20120Fear exposure: As we approach Halloween, the next few posts will address the issue of FEAR. Ma ha,ha,ha,ha!! We all…
BlogEmotional Exposure: Surfing Toxic Shame19 Oct 20128 CommentsEmotional exposure in action So from time to time I will post a case illustration depicting the utilization of Integrative…
BlogToxic Shame and Anxiety14 Oct 201210 CommentsI am increasingly discovering that many experiences that appear to be symptoms of anxiety actually are manifestations of toxic shame.…
BlogMindfulness and Exposure Psychotherapy: Emotional Surfing 223 Sep 20120OK, so I will provide an example of Emotional Surfing in action with a client presenting with significant psychopathology. This…
BlogIntegrative Mindful Exposure16 Sep 20120OK, so over the course of the blog to date, I have attempted to outline some of the foundation principles…
BlogWhy Sea Turtles Don’t Get Panic II: Attachment and Anxiety7 Sep 20122 Comments Attachment and Anxiety: So, why don’t turtles have anxiety attacks or for that matter a host of other symptoms that…