anxiety

Myth of "managing" Anxiety
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The Myth of “Managing” Anxiety

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At the national level, anxieties are greatly elevated according to current research. In my private practice, patients are increasingly desiring…
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Anxiety is Not an Emotion!

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Anxiety and Mindfulness: Anxiety is Not an Emotion!   When asked, very frequently, people indicate that they are experiencing anxiety.…
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Mindful Worry

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The first noble truth: We all worry. Some more than others. And some worry so much that it actually enters…
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