BlogMindfulness and Pain: Mindful Pain Exposure: “Lean Into Pain”26 Nov 20122 CommentsMindfulness and pain – HH Dailai Lama once stated, “Lean into pain“. In this simple phrase, he underscored the importance…
BlogPain and Mindfulness: Taking the “hurt”out of pain24 Nov 20120Mindful exposure of pain; taking the “hurt” out of pain Pain and mindfulness – It is possible, through mindful exposure,…
BlogPracticing Thankfulness19 Nov 20120Practicing thankfulness and gratitude are good for your body and mind research indicates. Conversely, harboring grudges, and traits of pessimism…
BlogThe Hole 2 – Mindfulness and Psychotherapy18 Nov 20120Mindfulness and Psychotherapy – We can define The Hole by considering its opposite. So if the hole is the experience of…
BlogSources of Emotional Pain: Facing The “Hole”16 Nov 20126 Comments Facing the Hole: A big step in “losing control” Mindfulness and psychotherapy – As people pursue the journey toward…
BlogPost Traumatic Growth: Hurricane Sandy10 Nov 20120Post Traumatic Growth So, in the last post, I pointed out the difficult experiences that can result from trauma. Recent…
BlogCoping with Disaster: Hurricane Sandy9 Nov 20124 CommentsCalamity and disaster, such as that wrought by Hurricane Sandy or other forces, leave in their wake a residual of…
BlogEmotional Exposure: Evaporation and Transpiration3 Nov 20120The concept of evaporation and transpiration is a useful metaphor to describe what occurs when we pursue mindful emotional exposure,…
BlogImplosion Therapy and Fear Exposure: Make your own horror movie1 Nov 20128 CommentsOK, so I will provide some basic instructions and outline to help you write, direct and produce your own personally…
BlogExposure therapy: Implosion28 Oct 20127 CommentsImplosion therapy, a behavioral fear exposure therapy technique, in my estimation is the most powerful though poorly understood therapy for…
BlogHalloween 3: Exposing Fear: Flooding Therapy26 Oct 20120Flooding therapy is one of several widely utilized behavioral treatment methodologies that have proven extremely beneficial toward helping people expose…
BlogHalloween 2: The Drive to Engage in Fear Exposure24 Oct 20120Halloween: Fear Exposure Halloween may well be an adaptive mechanism to help us to engage in fear exposure. It is…