BlogMindfulness and Exposure: The Similarities25 Feb 20180Mindfulness and Exposure: The Similarities Mindfulness and Exposure: The Similarities Mindfulness is an ancient practice designed to assist the practitioner…
BlogWitnessing Thoughts: You Are Not What You Think!!7 Jan 20180Witnessing Thoughts: You Are Not What You Think! Witnessing thoughts: You Are Not What You Think! One night, many…
BlogEmotional Mindfulness and Eating: The Missing Ingredient30 Dec 20170Emotional Mindfulness and Eating: The Missing Ingredient Emotional Mindfulness and Eating: The Missing Ingredient to Successful Diet As the…
BlogMindfulness and Shame: “Feel The Feelings, Cut The Drama”25 Dec 20170 Mindfulness and Shame: “Feel The Feelings, Cut The Drama” Shame, perhaps even more than other emotions, is a sticky substance…
BlogShame Sensations15 Oct 20170Shame Sensations All emotions create sensations within the physical body. Often these sensations are quite apparent and distinct. For example,…
BlogShame Thoughts: The Inner Critic9 Sep 20170Shame Thoughts: The Inner Critic We have been discussing how to stalk core shame identity….very elusive prey indeed. Like any tracker,…
BlogEquanimity and Mindful Resistance19 Aug 20170 Equanimity and Mindful Resistance Equanimity and Mindful resistance In the wake of recent events, principally the tragedy at…
BlogTrump, Narcisism and Shame4 Jul 20170Trump, Narcissism, and Shame This being Independence Day in America, I feel compelled to write about President Donald Trump as…
BlogFootprints of Shame: Shame Behavior2 Jul 20170Footprints of Shame: Shame Behavior The face of shame As indicated in the previous post, it is at first difficult…
BlogSeeking Your Shadow: Stalking Shame18 Jun 20170Seeking Your Shadow: Stalking Shame Shame by its very nature tends to lurk in the shadows of our mind. The…
BlogCore Shame identity vs Toxic Shame10 Jun 20170Core Shame Identity vs Toxic Shame (the following is extracted, in part, from the book’s introduction) The notion of shame…
BlogA Conversation With Blurryface31 May 20170A Conversation With Blurryface One of my fave bands, Twenty One Pilots, write songs and lyrics that very directly and…